Expert Advice on Running a Marathon
Hayley Birch collects some tips on nutrition, training, psychology, and more.
Running for Science: Guinea Pig for a Day in a Biomechanics Lab
Hayley Birch takes marathon training to an extreme level.
Top 10 Tips for a First-Time Marathon Runner
Hayley Birch’s advice for anyone tackling their first 26.2 miles.
Using the Power of Science to Tackle a Marathon
Hayley Birch subjects herself to a slew of tests in order to determine whether she—or anyone else—was born to run, and to improve her performance. Can she beat her target time?