Kindness is its own good—but it can also bring health benefits.
Learning how to stay focused in the present has beneficial long-term results.
A critical look at the research suggests its benefits are less than advertised.
New research finds having no distractions makes most of us uncomfortable.
New research suggests that meditation or any other mood-enhancing activity can serve as a nutrient for the human body.
Can mindfulness help heal our wounded soldiers?
New research finds major health benefits of meditation for African Americans with heart disease.
Plenty of followers swear by meditation to cure a long list of ails. But how does it work? Neuroscientist Clifford Saron, of the University of California, Davis, and a Who’s Who of peers, are spending millions to find out.
Studies looking at the brains of people playing a fairness game found very different responses between Buddhist meditators and other participants.