Cultivating Kindness Through Meditation Can Slow the Aging Process, According to New Research
Kindness is its own good—but it can also bring health benefits.
Browsing Tag
Meditation
22 posts
The Positive Impact of Mindfulness Training Is Felt Six Years Later
Learning how to stay focused in the present has beneficial long-term results.
Meditation May Not Make You a Better Person After All
A critical look at the research suggests its benefits are less than advertised.
Jail Is Corrosive to a Young Man’s Mind
But a tailored mindfulness program may negate the negative impact of imprisonment.
Is Mindfulness Meditation Less Effective for Men?
That’s the unexpected implication of a small-scale study from Brown University. By Tom Jacobs (Photo: Afonso Coutinho/Unsplash) There’s…
Mindfulness Isn’t a One-Size-Fits-All Solution
New Age meditation practices are being deployed everywhere—from prisons to tense office buildings.
There’s Strong Evidence That Mindfulness Helps Us Handle Stress
People suffering from an anxiety disorder lowered their physical reaction to stress following an eight-week course in meditation.…
Can Mindfulness Fill Corporate America With Better, Happier Workers?
As corporate mindfulness initiatives continue their fashionable ascent among CEOs and consultants, it’s worth asking: Can a 2,500-year-old…
Meditation Keeps Your Brain Young
A very good reason to quiet your mind and watch your thoughts. By Tom Jacobs (Photo: Konstantin Stepanov/Flickr)…
