Learning how to stay focused in the present has beneficial long-term results.
A critical look at the research suggests its benefits are less than advertised.
New research finds a mindfulness mobile app really works—so long as the program focuses on acceptance.
Alcohol abuse is often preceded by heavy drinking, and researchers hope mindfulness could help teach drinkers restraint before it's too late.
New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.
Marines who took an eight-week course in the basics of mindfulness recovered from stress faster following an intense training session that replicated battlefield conditions.