Kindness is its own good—but it can also bring health benefits.
The first rigorous study of the practice finds it conveys benefits like reducing mental distress, but also increases neuroticism.
At an idyllic retreat in California, the architect of the Paris deal argues that it can.
Learning how to stay focused in the present has beneficial long-term results.
A critical look at the research suggests its benefits are less than advertised.
But a tailored mindfulness program may negate the negative impact of imprisonment.
New research finds a mindfulness mobile app really works—so long as the program focuses on acceptance.
New research points to one reason joining a choir boosts mental health.
Alcohol abuse is often preceded by heavy drinking, and researchers hope mindfulness could help teach drinkers restraint before it's too late.
New Age meditation practices are being deployed everywhere—from prisons to tense office buildings.
New research links the disposition to lower blood glucose levels.
New research links overeating with an imbalance in brain connections. Mindfulness training may help.
New research suggests people who habitually live in the present moment are less likely to be extremely overweight.
Los investigadores sostienen que es una razón importante por lo cual la práctica es tan beneficiosa.
Researchers argue that's a major reason why the practice is so beneficial.
New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.
Marines who took an eight-week course in the basics of mindfulness recovered from stress faster following an intense training session that replicated battlefield conditions.
German researchers report men who took up running got an additional benefit: The ability to better stay focused in the present moment.
Can mindfulness help heal our wounded soldiers?
New research finds a mere two weeks of mindfulness training leads to improved scores in tests of reading comprehension and working memory.
A Harvard psychologist argues that our mindless acceptance of stereotypes leads to premature aging.
A pinch of passion goes a long way: Researchers are showing that paint-by-numbers performances, from symphony halls to training grounds, are less well received than mindful renditions.