Kindness is its own good—but it can also bring health benefits.
The first rigorous study of the practice finds it conveys benefits like reducing mental distress, but also increases neuroticism.
Learning how to stay focused in the present has beneficial long-term results.
A critical look at the research suggests its benefits are less than advertised.
New research finds a mindfulness mobile app really works—so long as the program focuses on acceptance.
Alcohol abuse is often preceded by heavy drinking, and researchers hope mindfulness could help teach drinkers restraint before it's too late.
Los investigadores sostienen que es una razón importante por lo cual la práctica es tan beneficiosa.
New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.
Marines who took an eight-week course in the basics of mindfulness recovered from stress faster following an intense training session that replicated battlefield conditions.
Can mindfulness help heal our wounded soldiers?