Cultivating Kindness Through Meditation Can Slow the Aging Process, According to New Research
Kindness is its own good—but it can also bring health benefits.
Microdosing Hallucinogens Has Positive Effects—but Not What You Might Suspect
The first rigorous study of the practice finds it conveys benefits like reducing mental distress, but also increases neuroticism.
The Positive Impact of Mindfulness Training Is Felt Six Years Later
Learning how to stay focused in the present has beneficial long-term results.
Meditation May Not Make You a Better Person After All
A critical look at the research suggests its benefits are less than advertised.
The Key Component of Mindfulness That Lowers Stress
New research finds a mindfulness mobile app really works—so long as the program focuses on acceptance.
Just a Few Minutes of Mindfulness Could Help Curb Your Drinking
Alcohol abuse is often preceded by heavy drinking, and researchers hope mindfulness could help teach drinkers restraint before it's too late.
Más Evidencia de Que la Atención Plena Genera la Resiliencia
Los investigadores sostienen que es una razón importante por lo cual la práctica es tan beneficiosa.
Mindfulness Can Avert Bodily Responses to Emotional Stress
New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.
Study: Mindfulness Training Produces Less-Stressed Marines
Marines who took an eight-week course in the basics of mindfulness recovered from stress faster following an intense training session that replicated battlefield conditions.
Just Breathe: Can Mindfulness Help Heal Our Wounded Soldiers?
Can mindfulness help heal our wounded soldiers?