Mindfulness Isn’t a One-Size-Fits-All Solution
New Age meditation practices are being deployed everywhere—from prisons to tense office buildings.
Browsing Tag
Mindfulness
26 posts
There’s Strong Evidence That Mindfulness Helps Us Handle Stress
People suffering from an anxiety disorder lowered their physical reaction to stress following an eight-week course in meditation.…
Can Mindfulness Fill Corporate America With Better, Happier Workers?
As corporate mindfulness initiatives continue their fashionable ascent among CEOs and consultants, it’s worth asking: Can a 2,500-year-old…
Mindfulness May Help Defeat Diabetes
New research links the disposition to lower blood glucose levels.
Mindfulness May Help Curb Childhood Obesity
New research links overeating with an imbalance in brain connections. Mindfulness training may help.
Is Mindfulness the Antidote for Obesity?
New research suggests people who habitually live in the present moment are less likely to be extremely overweight.
Más Evidencia de Que la Atención Plena Genera la Resiliencia
Los investigadores sostienen que es una razón importante por lo cual la práctica es tan beneficiosa.
More Evidence That Mindfulness Breeds Resilience
Researchers argue that's a major reason why the practice is so beneficial.
Mindfulness Can Avert Bodily Responses to Emotional Stress
New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.