Mindfulness Training Produces Less-Stressed Marines
Marines who took an eight-week course in the basics of mindfulness recovered from stress faster following an intense training session that replicated battlefield conditions.
Browsing Tag
Mindfulness
26 posts
Aerobic Exercise Helps Boost Mindfulness
German researchers report men who took up running got an additional benefit: The ability to better stay focused in the present moment.
Mindfulness Training Boosts Test Scores
New research finds a mere two weeks of mindfulness training leads to improved scores in tests of reading comprehension and working memory.
Botox for the Brain
A Harvard psychologist argues that our mindless acceptance of stereotypes leads to premature aging.
The Marriage of Mozart and Mindfulness
A pinch of passion goes a long way: Researchers are showing that paint-by-numbers performances, from symphony halls to training grounds, are less well received than mindful renditions.