If nothing else, there's comfort in knowing most people will fall short of their goals.
Find your purpose, forgive yourself for slip-ups, and have someone gently prod you.
Asking them about their healthy habits, it turns out.
Another good reason to make 2016 the year you follow your bliss.
In 2015, Casey N. Cep is attempting to surround herself with verse.
Research shows that we're pretty bad at following through.
Every January we’re treated to a display of superstitious rites that lie forgotten the rest of the year.